CPR

Cardiopulmonary resuscitation (CPR) can help save a life during a cardiac or breathing emergency. However, even after training, remembering the CPR steps and administering them correctly can be a challenge.

Cheerleading

Skills Workshop

Youth cheerleading skills, drills & training tips for cheerleaders  of all skill levels. If you are looking to improve your motions, jumps, tumbling, and stunts, then this is the workshop for you!

Yoga

(winter 2022)

Yoga offers physical and mental health benefits for people of all ages. Yoga helps to improves strength, balance and flexibility and can help the health of your heart. Make sure you sign-up to receive notifications of our upcoming classes.